- how does our immune system work?
- what are some superfoods I can add to my diet to help boost my immune system?
- how do add them into my diet when I have no time to cook?
- where do I get them?
There’s nothing more important for good health and vitality than a strong immune system. A healthy immune system can defeat invading pathogens and help keep the body strong to fend off illness. Eating a diet high in fruits, vegetables, and whole grains, and low in saturated fat can support immune strength and support the blood, the systems, and all the organs. There are also some superfoods that you can add to your diet that can make all the difference in the world. Join us as we explore and taste these foods and figure out the best way to add them to your diet.
We will cook various recipes, taste many high nutrient super foods, and give you dietary solutions that will help strengthen the immune system, including salads, stews, mineral rich tea, and sea nuts.
Instructor – Michelle Wohlfarth, Integrative Wellness Coach & Educator