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Tag Archives | seasonal vegetables and fruit

Early Fall Cook Night

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Moving into fall is always a fun time of year. The menu changes and we start to incorporate more squashes and sweet potatoes.  Come and join in the fun this season as we share ideas on what to do with this month’s produce selection. We will demo how to make 2 recipes that we think are delicious and easy to prepare featuring vegetables that are growing in the your garden, or filling your csa boxes. You will get to sample these while we all share ideas and recipes for more delicious dishes to make.

Cook nights are 1 hour long. Bring your questions, ideas, and recipes to share and enjoy the fun.

Register online or in person at the Healthy Living Kitchen.

Instructors, Karen Gaughan and Barb Ricci

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Cooking Class – Summer Cook Night

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Short and sweet with lots of tips. Come and join in the fun this season as we share ideas on what to do with our produce as it comes in season. We will demo how to make 2 recipes that we think are delicious and easy to prepare featuring vegetables that are growing in the your garden, or filling your csa boxes. You will get to sample these while we all share ideas and recipes for more delicious dishes to make.

Cook nights are 1 hour long. Bring your questions, ideas, and recipes to share and enjoy the fun.

Register online or in person at the Healthy Living Kitchen.

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Cooking Class – Summer Cook Night

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Short and sweet with lots of tips. Come and join in the fun this season as we share ideas on what to do with our produce as it comes in season. We will demo how to make 2 recipes that we think are delicious and easy to prepare featuring vegetables that are growing in the your garden, or filling your csa boxes. You will get to sample these while we all share ideas and recipes for more delicious dishes to make.

Cook nights are 1 hour long. Bring your questions, ideas, and recipes to share and enjoy the fun.

Register online or in person at the Healthy Living Kitchen.

Continue Reading

Cooking Class – Summer cook Nights

rag_ing_pepp  New at HLK….

Short and sweet with lots of tips. Come and join in the fun this season as we share ideas on what to do with our produce as it comes in season. We will demo how to make 2 recipes that we think are delicious and easy to prepare featuring vegetables that are growing in the your garden, or filling your csa boxes. You will get to sample these while we all share ideas and recipes for more delicious dishes to make.

Cook nights are 1 hour long. Bring your questions, ideas, and recipes to share and enjoy the fun.

Register online or in person at the Healthy Living Kitchen.

Continue Reading

Cooking Class – Summer Cook Nights

basket

 

 

New at HLK….

Short and sweet with lots of tips. Come and join in the fun this season as we share ideas on what to do with our produce as it comes in season. We will demo how to make 2 recipes that we think are delicious and easy to prepare featuring vegetables that are growing in the your garden, or filling your csa boxes. You will get to sample these while we all share ideas and recipes for more delicious dishes to make.

Cook nights are 1 hour long. Bring your questions, ideas, and recipes to share and enjoy the fun.

Register online or in person at the Healthy Living Kitchen.

Continue Reading

Cooking Class – Sweet Treats for Summer Heat

Just because summer is here does not mean that we have to give up our sweet treats.

Great class to bring the kids!  They can learn all about delicious summer treats that don’t include lots of sugar. How perfect for the parents. We will make fresh and fruity recipes and discover ideas that will satisfy your summer cravings and become a staple in your snack planning. The whole family will be thrilled to make these. Learn about alternative sweetener options that don’t rob the body of nutrients and about the essential use of “good fats” in the diet. Changing a few items in your diet can help to relieve the body of those strong sugar cravings.

Young adults are welcome, or children and parents together.

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Cooking Leafy Greens for Nutritious Summer Meals

What does a balanced plate look like? With all the media attention and all the different diets out there, it’s hard to know which one is the “right” one. Join Barb Ricci, our new Training Student as she teaches you how to add delicious summer leafy greens into your diet for a balanced plate that keeps you healthy and satisfied when you leave the table. These recipes are easy to prepare for summer cooking.

Asparagus Soup, Summer Greens Pizza, Kale Salad, Quinoa Tabouli

 

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Cooking for Healing

Cooking for someone you care about is a wonderful way to offer love and support during their healing and recovery. This class reaches out to people who are supporting friends and family, or someone recovering from illness, and helps them create nourishing soups and recipes that give nutrient dense yet comforting meals and that can be adapted to changing taste buds. It also provides support from people who are going through similar experiences and a sharing of ideas on what foods help and taste best. Comforting healthy food is a wonderful way to support friends and family.

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Appetizers for a Summer “Drinks” Party

Start Your Weekend with a FUN 
“Happy Hour” Class!!
Bring your friends and your favorite beverage.
Summer is the perfect time to host a DRINKS PARTY. It’s fun for everyone, keeps the work and the cost to a minimum, and starts the weekend off with a bang!
These appetizers are geared to healthy but fun, and and easy to make ahead.
Menu
Lavender Lemonade
Easy Crostini Ideas;
Bleu cheese Pecan Spread with Apples
Black Olive Tapenade with Sun-Dried Tomatoes
Zucchini Carpaccio with Avocado
served with pesto and lemon vinaigrette
Veggie Stuffed Cucumbers
Socca in paper sleeves
Summer Herb Relish over Local Cheeses
Spiced Nuts & Herbed Olives
Flatbread with Drizzled Olive Oil
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