Food Therapy

FOOD THERAPY CLASSES

Adding food to your diet that regenerates the internal organs and allows the body to return to a balanced state is an important step toward healing disease and inflammation.  These classes address specifics for each disease and teach you the what and how of doing it.   So many health issues can be aided and even alleviated by addressing the diet.  At the very least, cleaning up the diet  will help to identify where the real problems lie.

Diet for Strong Bone Health (anti arthritis)

The Gluten-Free 4-Season Diet for gluten intolerance and Celiac Disease

Cooking for Cancer - menus to support cancer recovery

Cooking for Heart Health – High Cholesterol,  High Blood Pressure,

Cooking for Digestive Disorders – IBS, GERD, CANDIDA

SPRING  & FALL METABOLISM RE-SETTING WORKSHOP

Seasonal changes are the perfect time for renewal and rejuvenation.  A gentle shift in diet helps to stimulate your mind and body and get rid of  excess weight, congestion, and clutter.  As we detox and clean our bodies of toxins we also look at doing some de-cluttering of spaces and mind-sets.  Learn how to re-set your metabolism on a seasonal basis.  It is a great method for testing for food allergies, and experimenting with how dairy and gluten affect our bodies.

Private Group Bookings are available for all classes.