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Archive | Living with the Seasons

Valentine’s Day 2016

This Valentine’s Day, feel the love by treating your sweetie to a heart-health inspired dinner.  Michelle suggests grilled salmon and garlic gingered broccoli with pumpkin seeds. Salmon is a clean protein that boasts an impressive nutritional profile, while pumpkin seeds are high in magnesium and other heart-health boosting nutrients.  These dishes can be prepared in […]

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Fall Flush Shopping List

  Here is a Fall Flush Shopping List. Be sure to buy all organic, fresh fruits and vegetables in amounts based on how many people you’ll be serving.       lemons apples, pears, grapes, ginger root, avocados radishes, cucumbers, kale, sprouts, beets, celery, mixed greens, micro greens, sprouts, potatoes, cauliflower, broccoli/cabbage/bok choy(your preference), scallions, […]

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Fall Flush Helpful Mealplan

Here is a well detailed Fall Flush Helpful Mealplan to keep you on track through the season… Begin everyday with water and lemon to activate your digestive system and help. cleanse the liver and and kidneys. Breakfast –  (1/2 cup serving) *Rolled or Steel Cut oats with cinnamon or Harvest Blend (Calicutt’s Spices), 1 teaspoon […]

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  Eating with the seasons is a framework for living that goes back to basics and helps simplify all the jargon about what’s healthy and what’s not. It’s about eating a whole foods diet that helps bring joy back into eating, cooking and living in a way that no “diet” can. It releases the grip […]

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