This Valentine’s Day, feel the love by treating your sweetie to a heart-health inspired dinner. Michelle suggests grilled salmon and garlic gingered broccoli with pumpkin seeds. Salmon is a clean protein that boasts an impressive nutritional profile, while pumpkin seeds are high in magnesium and other heart-health boosting nutrients. These dishes can be prepared in […]
I had a very enjoyable evening speaking with the GIG folks of Harrisburg last week. Since the point of the talk was to take the emphasis away from gluten free substitutes and encourage people to eat a diet full of whole foods, I promised to post all of the naturally gluten free recipes to get […]
One of the best salads I like to make when I’m doing some kind of detox is the Raw Beet Salad. This is the easiest salad to make and so good for you. Beets are very cleansing and high in iron so they are perfect for supplying your blood with lots of nutrients. Make this ahead […]
Here is a Fall Flush Shopping List. Be sure to buy all organic, fresh fruits and vegetables in amounts based on how many people you’ll be serving. lemons apples, pears, grapes, ginger root, avocados radishes, cucumbers, kale, sprouts, beets, celery, mixed greens, micro greens, sprouts, potatoes, cauliflower, broccoli/cabbage/bok choy(your preference), scallions, […]
Here is a well detailed Fall Flush Helpful Mealplan to keep you on track through the season… Begin everyday with water and lemon to activate your digestive system and help. cleanse the liver and and kidneys. Breakfast – (1/2 cup serving) *Rolled or Steel Cut oats with cinnamon or Harvest Blend (Calicutt’s Spices), 1 teaspoon […]
How to do the FALL FLUSH… “Viruses cannot attack a healthy human organism. Prevention and cure for the common cold is to stay in tune with your life.” – Elson Haas I like to think of the FALL FLUSH as the easy detox since it’s not as intense as the Spring Detox. If […]
FALL FLUSH – Introduction… If you have a history of catching colds then now is the time of year to nourish yourself. This is a great time to do a short cleanse. I like to call it the “FALL FLUSH”. We are now in the middle of autumn where the earth’s tilt takes us further […]
A DAILY DOSE OF JOY.. 3 Components for making your kitchen garden work If you are looking for a way to bring the beauty of nature back into your hurried life then consider planting a small kitchen garden. The joy of walking right outside the kitchen door and gathering a handful of aromatic […]
Eating with the seasons is a framework for living that goes back to basics and helps simplify all the jargon about what’s healthy and what’s not. It’s about eating a whole foods diet that helps bring joy back into eating, cooking and living in a way that no “diet” can. It releases the grip […]