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Archive | Food Therapy

Fall Flush Shopping List

  Here is a Fall Flush Shopping List. Be sure to buy all organic, fresh fruits and vegetables in amounts based on how many people you’ll be serving.       lemons apples, pears, grapes, ginger root, avocados radishes, cucumbers, kale, sprouts, beets, celery, mixed greens, micro greens, sprouts, potatoes, cauliflower, broccoli/cabbage/bok choy(your preference), scallions, […]

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Fall Flush Helpful Mealplan

Here is a well detailed Fall Flush Helpful Mealplan to keep you on track through the season… Begin everyday with water and lemon to activate your digestive system and help. cleanse the liver and and kidneys. Breakfast –  (1/2 cup serving) *Rolled or Steel Cut oats with cinnamon or Harvest Blend (Calicutt’s Spices), 1 teaspoon […]

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