Hi! This is Karen Gaughan writing as one of the teachers at Healthy Living Kitchen. I was inspired to write after I made one of these salads and as a way to share information about alternatives you have available. I make these salads weekly for my husband to take in his lunch. It’s a healthy […]
This Valentine’s Day, feel the love by treating your sweetie to a heart-health inspired dinner. Michelle suggests grilled salmon and garlic gingered broccoli with pumpkin seeds. Salmon is a clean protein that boasts an impressive nutritional profile, while pumpkin seeds are high in magnesium and other heart-health boosting nutrients. These dishes can be prepared in […]
This gluten free pumpkin maple muffins recipe is the one that everyone was excited about making. It’s really moist and delicious and has no flour in it. It’s rather made with almond meal and coconut flour. Pumpkin Maple Muffins 1 ¼ cups Almond Flour ¼ cup Coconut Flour 1 teaspoon Baking Powder, aluminum free 1 […]
I had a very enjoyable evening speaking with the GIG folks of Harrisburg last week. Since the point of the talk was to take the emphasis away from gluten free substitutes and encourage people to eat a diet full of whole foods, I promised to post all of the naturally gluten free recipes to get […]
One of the best salads I like to make when I’m doing some kind of detox is the Raw Beet Salad. This is the easiest salad to make and so good for you. Beets are very cleansing and high in iron so they are perfect for supplying your blood with lots of nutrients. Make this ahead […]
Here is a Fall Flush Shopping List. Be sure to buy all organic, fresh fruits and vegetables in amounts based on how many people you’ll be serving. lemons apples, pears, grapes, ginger root, avocados radishes, cucumbers, kale, sprouts, beets, celery, mixed greens, micro greens, sprouts, potatoes, cauliflower, broccoli/cabbage/bok choy(your preference), scallions, […]
Here is a well detailed Fall Flush Helpful Mealplan to keep you on track through the season… Begin everyday with water and lemon to activate your digestive system and help. cleanse the liver and and kidneys. Breakfast – (1/2 cup serving) *Rolled or Steel Cut oats with cinnamon or Harvest Blend (Calicutt’s Spices), 1 teaspoon […]
How to do the FALL FLUSH… “Viruses cannot attack a healthy human organism. Prevention and cure for the common cold is to stay in tune with your life.” – Elson Haas I like to think of the FALL FLUSH as the easy detox since it’s not as intense as the Spring Detox. If […]
FALL FLUSH – Introduction… If you have a history of catching colds then now is the time of year to nourish yourself. This is a great time to do a short cleanse. I like to call it the “FALL FLUSH”. We are now in the middle of autumn where the earth’s tilt takes us further […]
I love this time of year because of the abundance of vegetables in the garden. I feel the rush of fall coming on and the need to prepare for colder weather by gathering, freezing, roasting, and drying. During the cold winter months I’m always grateful that I took time to prepare vegetables so that I can […]