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Local Restaurant gets my vote!

HUNGER N THIRST in Lancaster We went for my birthday and loved everything about it.  It has a warm “industrial” feel to it.  Fun atmosphere without being too noisy.  They offer a whole wall of different craft beers as well as a list of interesting cocktails, unique small plates with nice cheeses, charcuterie, fried asparagus […]

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Fish Chowder – Dairy Free

Here’s a recipe for a really nice winter chowder that is dairy free: olive oil 1-2 lbs fresh haddock, hake or pollock 3-4 potatoes, chopped 2 onions, sliced a light broth like, bone broth or chicken or vegetable Bay leaf, thyme, salt and pepper 2 cups of other seafood like crabmeat and lobster Saute the onions […]

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Jambalaya with a Twist

Jambalaya  from Healthy Living Kitchen I love this recipe because it evokes the feelings of a New Orleans Mardi Gras but has all the ingredients of our local vendors.  It gives me a celebratory feeling when I eat it, yet it’s hardy and spicy enough to keep me warm while it’s still winter out there. […]

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Food Therapy Tip: Jump for Joy

Did you know that you can really JUMP FOR JOY AND HEALTH? “When you rebound (jump on one of those little trampolines that used to be popular in the 80’s), you are helping your cells metabolize, cleanse and renew, and you are helping your lymph system to pump and drain out the body’s waste.” So […]

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